Diet – Is it STILL a 4-Letter Word?


Well, I guess it IS a four letter word in reality but it doesn’t have to be one of THOSE four letter words.

What makes dieting one of THOSE four letter words? The monotony of eating the same old bland,tasteless food. I’m sure you know what I’m talking about. The endless meals with the cardboard taste, the lettuce ad nauseum, the gritty,grainy meal replacement shakes, etc, etc,etc

You know the bland, right? Anyone that has tried dieting knows bland. Now with the help of, you can diet without the bland.

Emeals offers great meal plans that you receive in your email each week. It includes 7 meals with the instructions for making them. Meals, not just main dish. This means you know exactly what you are serving for dinner each day. No guessing as to what sides should go with your Pan Seared Greek Rib-Eye Steaks (yes this is a real meal from the plan!)

Another cool feature is the shopping list that is included. When you select a store from the list at sign up, they send you a shopping list with a cost breakdown. Now more guessing about how much it will cost to feed your family. It’s all listed right on the shopping list.

My particular store is Publix and the list even tells me what is on sale. I personally spend a little extra time cross-matching coupons so that I save even more. (Hey every little bit helps, right?)

The meal plan has the calorie count for each meal listed and,with this new meal plan that they offer, all of the meals are under 500 calories.

Let me repeat that..

Under 500 calories!

Isn’t that awesome! No more guessing about how many calories are in your dinner. Now just watch those calories for the rest of the day and you are on your way to losing the weight.


Eat 500 calories less to lose a pound


Why not try emeals this year as a part of your diet plan? Save money, get organized, eat healthy AND lose weight too!





Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” In addition, this post contains affiliate links. I will earn a small amount for each sign up.

13 thoughts on “Diet – Is it STILL a 4-Letter Word?”

  1. Diets suck, BUT if you stick them out long enough, you lose that mindset because it becomes a part of your new life. I’m four years post-op from gastric bypass surgery, and believe me, it is by no means the easy way out: you have to work at losing and then maintaining (grazing = regain, ugh), and you have to keep up with protein needs and vitamins and other supplements. For me, counting fat grams works, but calories is also an excellent way to go about it!
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